When you push your muscles to the extreme, causing breakdown that’s necessary for muscle growth and improvements in strength, it can result in soreness. This is a natural part of building muscle. However, there are things you can do to reduce muscle soreness and increase the recovery time it takes …
Read MoreDid you know… women who are over 60 that engage in exercise for 30 minutes, three times per week, develop the heart, lungs, bones and muscles of a woman ten years younger? It’s true! That’s all it takes – taking the time to exercise for just a half-hour at a …
Read MoreThe start of the New Year is typically a time when people make a renewed effort to focus on fitness. If it’s been a while, here are some tips for getting back into the fitness habit again. Are you one of those people who are on-again, off-again when it comes …
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